SetRep blogStraight answers to the questions lifters ask about programming, progression and plateaus.https://setrep.appHow do I know when to add weight to a lift?https://setrep.app/blog/when-to-add-weighthttps://setrep.app/blog/when-to-add-weightAdd weight once you hit the top of your rep range on every set with good form. Here is how double progression works, and when to hold the load instead.Sat, 24 Oct 2026 00:00:00 GMTDavid Nguyenprogressive overloadprogramming